Ugh—so you have an ache in your neck, and it'due south pretty painful. Whether you're super stiff after sleeping funny one night or you lot've been dealing with neck pain for a long fourth dimension, it's admittedly no fun. That's where the best pillows for cervix pain come in—they can assist support your body to reduce those pesky aches.
What can cause neck pain, exactly? TBH, the about mutual crusade is technically neck paraspinal musculus pain, which occurs from poor ergonomics while working at a computer, explains Charla R. Fischer, MD, an acquaintance professor of orthopedic surgery at the NYU Grossman School of Medicine.
If you're sitting uncomfortably at your desk all day, craning down to expect at your screen, information technology makes sense that your neck is agonized. While you could try simply adjusting your posture on your own, it can be hard. A neck pillow tin can help go along your cervix in the right position equally you sleep, then you don't exacerbate the problem throughout the night. Yous can besides save constant tension in this area with a cervix massager.
Sometimes cervix pain is a more serious issue, though, and information technology might warrant a visit to the doctor's function. "Anytime the pain level is at a five or more out of 10, then you should see a physical therapist or md," Dr. Fischer advises. Additionally, if your pain is the result of an injury, yous should meet a doctor immediately.
If your pain isn't alarming, a neck pillow is a totally valid option for easing your upper body aches. (If you also have back pain, there are pillows for that too!)
How practice yous option the correct neck pillow, exactly?
So yous have your mind set on buying a neck pillow. Wondering what to practice next before you click add to cart? The following is what y'all can continue in mind when picking out the best cervix pillow for yous, according to experts.
- It'south all near comfort. In short, you want to find a pillow that's going to make you feel the most comfortable–which should subsequently lead to ameliorate sleep and assistance you avoid cervix pain altogether. Information technology can take trial and error to find the well-nigh comfy pillow for your own body, according to Dr. Fischer, so you may need to examination out a few earlier finding your best fit.
- Better sleep means less hurting. "The same fashion having poor sleep quality can lead to you lot wake upwards feeling angry and tired, for people who endure from neck pain, poor slumber quality could actually atomic number 82 to a heightened sensitivity to pain," says Jacob Hascalovici, MD, PhD, a board-certified interventional pain specialist and the principal medical officer of Clearing. When picking out a pillow and then, focus on the ones that y'all think would be best for sleep, commencement (i.e., the ones you lot would feel comfortable cozying upwards with in bed).
- Cheque out temperature control. Did you know that cooler, rather than heated, environments are actually more conducive to amend shut-eye? That's why you should bank check out a temperature-command pillow, Dr. Hascalovici says, which is typically made with a gel-like base that keeps you cool and more comfortable as you sleep.
- Textile is key. Dr. Hascalovici typically recommends 2 types of pillow materials: retention foam and down pillows. For starters, retention foam pillows—typically used for both sitting and sleeping—are soft and provide support by filling the gaps created by your torso to align the spine, Dr. Hascalovici explains. On the other manus, down pillows are made with feathers and have varying levels of support based on how full the pillows are.
Okay, now that y'all're all defenseless up on the details of picking out the all-time cervix pillow for you lot, it's time to get into the nitty-gritty. The following are the 15 best pillows for neck pain, co-ordinate to doctors and rave reviews.
1
Best Cooling Pillow
Cooling Gel Memory Foam Bed Pillow With CoolMax Encompass
Yep, a gel-infused, temperature-control pillow tin can absurd you downwards as you lot sleep and make sure your neck stays cold and comfortable all nighttime long, Dr. Hascalovici says. "If you don't slumber well in warm or heated environments, you might feel better rest with this pillow," he explains. Because ICYMI, a cooler environment is actually platonic for sleep.
These are too great if yous have a partner who prefers feeling warm in bed, and so that yous don't take to plow on your AC in order to sleep comfortably, Dr. Hascalovici adds.
2
Bes For Neck Pain And Headaches
ThermaComfort Weighted Neck Pillow
Sometimes pillows can exist infused with scents, such as chamomile, lavender, menthol, and eucalyptus, using what Dr. Hascalovici calls aromatherapy. "These tin create a sense of relaxation and lead to improved sleep quality, which is inversely correlated with chronic pain," he explains.
Plus, this pillow tin be heated in the microwave to create a calming heated sensation that can relieve headaches too. And BTW, with over 5,500 positive reviews on Amazon, this one is a big hitting among its users.
three
Best Cervical Pillow
Contour Memory Cream Pillow
Victor Romano, Physician, the author of Finding The Source: Maximizing Your Results—With and Without Orthopedic Surgery, says a contoured memory pillow "to support the bend in your neck" rescued him from neck pain years agone. He still uses that pillow today.
Here's another bonus: Most contouring pillows have special ergonomic designs that care for your neck like a queen. This plush one has a shallow heart crenel for cervical support that gently cradles your cervix, so you can sleep soundly and hurting-free.
4
Best For Side Sleepers
Sandwich Pillow
Similar Dr. Romano, Neel Anand, MD, a professor of orthopedic surgery and the manager of spine trauma at Cedars-Sinai Spine Center in Los Angeles, California, says he is as well a big fan of cervical contour pillows because "your cervix rests on a less elevated side when lying on your back, or on a more elevated side when sleeping on your side."
The central here is to focus on alignment. You desire to make sure your neck and back are aligned, and that your neck stays parallel to the mattress, to avert pain and wake upwards feeling refreshed.
v
Best H2o Pillow
H2o Pillow
Long gone are the days of h2o beds (thank goodness). But the trend of water pillows is alive and well—as information technology should be given their perks. Enquiry has found that h2o pillows are really quite effective at reducing slumber hurting intensity, increasing pain relief, and improving quality of slumber, says Kathryn McElheny, Doctor, a sports medicine attending physician at the Hospital for Special Surgery.
All y'all have to do is fill the inner pouch (which is surrounded past comfortable, typical pillow fabric) to your liking, lie down, and migrate away.
6
Best Warranty
Memory Foam Contour Pillow
Earlier buying a pillow, information technology's of import to review the warranty and return policy advisedly, Dr. Anand says. "At that place are ofttimes fees for returning a pillow or mattress, and they abound more expensive the longer you lot expect," he explains. "Nigh policies also accept strict rules near the status the pillow or mattress must be in to exist covered or returned."
Dr. Anand recommends heading to the store to try out pillows before buying if y'all can. "Spending the fourth dimension upfront can save y'all money–and aches–in the long run," he says. If you tin't? This pillow is a solid choice, given that it has a 5-year warranty.
7
Best Loftier-Quality Budget Pillow
Adjustable Retentiveness Foam Pillows
The best pillows for neck pain are non necessarily always the priciest. "Don't assume the more coin you spend, the more comfy y'all'll exist," Dr. Anand says. "The best sleeping surface is the i that feels all-time to you lot." This pillow, which is on the cheaper side, has more than seven,800 happy customers on Amazon.
8
Best For Stomach Sleepers
I AM A Stomach Sleeper Pillow
To exist clear, sleeping on your stomach isn't going to practise your cervix any favors, says Alex Tauberg, a chiropractor at Tauberg Chiropractic & Rehabilitation in Pittsburgh, Pennsylvania.
But still, if you've been a tummy sleeper for, well, ever, y'all're probably not going to easily alter that habit now. In that case, information technology'south of import to choose a pillow designed to back up your bod every bit all-time information technology can in a tum-sleeping position, Tauberg says—like this one.
nine
All-time Memory Cream Pillow
Bamboo Retentiveness Foam Pillow
If you're a tried-and-truthful feather pillow person, but your neck is always killing you, switch information technology upwardly and endeavour out this memory foam selection instead.
Your comfort is more dependent on the pillow'south support rather than what it'south made of, anyway, according to Tauberg, who suggests beingness adventurous and experimenting with ane of the newer styles of retention foam pillows out there (recall: silk, bamboo, gel, and latex).
10
Best With A Firm Mattress
Bamboo Shredded Retention Cream Pillow
You want to have simply the correct corporeality of infinite between your mattress and your head while yous prevarication in bed, per Dr. Anand. So, for a super-firm mattress, you'll need a thicker pillow to create a trivial extra distance. "There is less absorber for your shoulder to sink into, and thus there is a greater space between your mattress and head," Dr. Anand says.
This pillow has a specially vented cover that helps keep you cool all dark long.
11
Best For Back Sleepers
2.5'' Stomach Sleeping Thin Memory Foam Pillow
On the flip side, Dr. Anand explains that for a cushy, softer mattress y'all will demand a thin pillow like this one to compensate for your shoulders sinking into the bed every bit yous sleep on your back, which can cause a lot of pain in your dorsum and upper trunk.
"On a cushioned mattress, a thick pillow makes the space between your head and the mattress likewise wide, essentially elevating your neck to an uncomfortable position and taking your spin out of alignment," he says.
12
Best Eco-Friendly Option
Buckwheat Pillow
Caring for your cervix and caring for the environment tin can go hand in manus. This organic pillow from Hullo is a good eco-friendly—and contoured—option.
This pillow's too customizable, which is of import since finding the perfect pillow tin be a game of trial and fault. You can actually remove (or add together) filling until you lot go it juuuuust correct.
xiii
Best If You Toss And Plough
Premium Adjustable Loft Memory Foam Pillow
If you switch positions and swap sides while you snooze, you're going to want to steer clear of contoured pillows, which might actually crusade more than neck pain because you don't stay in the one position that it'due south made to support.
Instead, go for an adjustable pillow similar this one from Coop Dwelling Appurtenances. It allows yous to customize the amount of shredded retentivity foam fill to your liking.
14
All-time For Neck And Shoulder Pain
Ultra Slim Gel-Infused Memory Cream Pillow
Consider your daytime habits—specifically, texting. If you're a tech junkie, Dr. Anand recommends avoiding a pillow that causes your caput to bend forrad while lying on your back, or i that causes your head to bend significantly to the side while lying on your side. This will only exacerbate the "tech cervix" or neck pain you probably feel from angle your head frontward to look at your gadgets all solar day.
The set? This slim memory foam selection, which will proceed your neck and spine in a overnice straight line.
15
Best For People With Allergies
Allerest Double DownAround Soft Pillow
If you have allergies, a good pillow that does wonders for your neck will simply aid so much. But what if I told you lot that yous can sleep soundly knowing that both your neck and olfactory organ will be at peace?
Enter: Pacific Declension's cushiony pillow-in-a-pillow (one filled with feathers focuses on back up, and the other fabricated with downwardly is for condolement) is fabricated specifically to block grit mites and allergens without using any chemicals. Plus, it boasts back up for every kind of sleeper—side, back, abdomen, you name it—and so neck hurting is non even a possibility.
Elizabeth Bacharach Elizabeth Bacharach is the Assistant Editor at Women'due south Health where she writes and edits content virtually mental and physical health, food and nutrition, sexual health, and lifestyle trends beyond WomensHealthMag.com and the impress mag.
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